What is what to do when someone threatens you with violence?

If someone threatens you with violence, here's what you can do:

• Prioritize your safety: Your immediate safety is the most important thing. If possible, remove yourself from the situation. Physically distance yourself from the person threatening you.

• De-escalate (if safe to do so): If you believe it's safe, try to calmly de-escalate the situation. Speak in a calm and even tone. Avoid mirroring their aggression. You could try to understand their anger by saying things like "I understand you're angry." Avoid arguing or escalating the situation further. You can also acknowledge their feelings to try and de-escalate the situation.

• Establish boundaries: Clearly and firmly state your boundaries. Let the person know that their behavior is unacceptable. For example, you could say, "I will not tolerate being spoken to this way."

• Document the threat: As soon as it is safe, write down everything you remember about the threat. Include the date, time, location, what was said, and any witnesses. This information can be helpful if you decide to pursue legal action or file a report.

• Seek support: Talk to a trusted friend, family member, or counselor about what happened. They can provide emotional support and help you process the experience.

• Report the threat: Depending on the severity of the threat and the laws in your area, you may want to report the threat to the police or other relevant authorities. They can investigate the situation and take appropriate action.

• Consider legal options: Depending on the nature of the threat, you may have legal options, such as obtaining a restraining order or pressing charges. Consult with an attorney to understand your rights and options.

• Personal safety plan: Develop a personal safety plan that outlines steps you can take if you encounter the person again. This might include avoiding certain places or having a designated person you can contact if you feel threatened.

Here are some important subjects:

• De-escalation Techniques
• Personal Safety
• Reporting Threats
• Legal Options